Treatment

Massage Therapy

Registered hands-on treatment for tension, recovery and calm.

What it is

Massage therapy is the assessment and hands-on treatment of soft tissues — muscle, fascia, tendon and ligament. A Registered Massage Therapist (RMT) uses targeted pressure and movement that may help relieve muscular tension, support circulation and improve comfort during recovery.

Common reasons people seek it

Muscular tightness in the neck, shoulders and low back
Tension-type headaches
Stress and difficulty relaxing
Recovery support alongside physiotherapy
Pregnancy-related discomfort
Repetitive strain from desk or manual work

Your first appointment

A short health history and consent discussion.
A focused assessment of the areas causing concern.
Agreement on pressure, draping and treatment areas before starting.
Hands-on treatment, followed by self-care suggestions such as stretching or heat.

Methods that may be used

Swedish and therapeutic massage
Deep tissue work within your comfort
Trigger point and myofascial release
Sports and pre/post-event massage
Relaxation-focused treatment
Stretching and home self-care guidance

Practitioner qualifications

Treatment is provided by therapists registered with the College of Massage Therapists of Ontario. Our RMT team includes Melia and Antoniette.

Frequently asked questions

How long is a session?: Sessions are commonly 30, 45 or 60 minutes. Let reception know what you prefer when you book.
Will it hurt?: Treatment should always stay within a pressure you consent to. Tell your therapist at any point and they will adjust.
Is it covered by insurance?: Many extended health plans include RMT services. We can direct bill participating insurers where your plan allows.
Do I have to undress?: Only the area being treated is undraped, and you remain covered by sheets throughout. You choose what you are comfortable with.