Treatment

Physiotherapy

Assessment-led rehabilitation for pain, injury and movement.

What it is

Physiotherapy is a regulated health profession focused on how you move. Your physiotherapist assesses joints, muscles, nerves and movement patterns, then builds a plan of hands-on treatment and exercise designed around your goals. The aim is to reduce pain, restore function and help you understand your own recovery.

Common reasons people seek it

Back, neck and postural pain
Shoulder, knee, hip and ankle injuries
Post-surgical and post-fracture rehabilitation
Sports and repetitive-strain injuries
Balance, walking and mobility concerns
Motor vehicle accident (MVA) and workplace (WSIB) injuries

Your first appointment

A conversation about your history, symptoms and what you want to get back to.
A physical assessment of movement, strength and joint mechanics.
A clear explanation of findings in plain language.
Initial treatment where appropriate, plus a starting home program.

Methods that may be used

Manual therapy and joint mobilization
Therapeutic and progressive exercise prescription
Soft tissue release and myofascial techniques
Modalities such as TENS, ultrasound or heat and ice
Education, pacing and activity modification
Home program with follow-up and progression

Practitioner qualifications

Care is provided by physiotherapists registered with the College of Physiotherapists of Ontario. Our physiotherapy team includes Irene Shields (PT) and Krishna Godhani (PT).

Frequently asked questions

Do I need a doctor’s referral?: No referral is required to see a physiotherapist in Ontario. Some insurance plans do ask for one before reimbursing, so it is worth checking your policy.
What should I wear?: Comfortable clothing that allows access to the area being assessed — shorts or a tank top are often helpful.
How many visits will I need?: It depends on your condition, goals and how your body responds. Your physiotherapist will discuss an estimated plan after your assessment and adjust as you progress.
Do you handle MVA and WSIB claims?: Yes. We support motor vehicle accident and WSIB claims and can guide you through the paperwork.